Psychology for Real Life
Psychological Assessment
We provide comprehensive psychological assessments to better understand a person's cognitive, emotional, behavioural and adaptive functioning.
Assessment can help identify strengths, areas of difficulty and the supports that may be most helpful. We take care to explain findings clearly and translate assessment results into practical recommendations that can be used at home, at school, at work and within support services.
We provide personalised psychological support to help people better understand themselves, navigate challenges and make meaningful changes in their lives.
We take the time to understand what is happening, what has contributed to it, what is already working and what the person would like to be different.
Our approach is practical, collaborative and grounded in evidence. Whether someone is experiencing difficulties with emotions, relationships, behaviour, confidence or everyday functioning, we work together to develop strategies that are realistic and meaningful for their life.
Our psychology services across Sydney include:
Psychological Therapy
We provide individual psychological support for adolescents and adults experiencing a range of emotional, behavioural and life challenges.
Therapy is tailored to the individual rather than following a one-size-fits-all approach. We draw on evidence-informed psychological approaches and work collaboratively with each person to build understanding, develop practical skills and work towards meaningful change.
Holistic Support
Meaningful change often involves more than the individual.
Where appropriate, we work alongside parents, carers, teachers, support workers and other professionals to help build shared understanding and develop consistent approaches. We aim to make psychological recommendations practical and achievable in everyday life.
Experienced Practitioners
Experienced psychologists who bring practical knowledge across a broad range of presentations and support needs.
Why Choose MHB?
Individualised Support
We take the time to understand each person, their strengths, goals and circumstances — not just their symptoms or diagnosis.
Practical and Evidence Informed
We combine evidence-based psychological approaches with practical strategies that can be applied in everyday life.
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